Spin/cycle Class To Be Offered At Ozarka College

 Ozarka College in Melbourne, Arkansas will offer spin/cycle classes through continuing education, beginning in October and new students are welcome. There will be two sessions available; session A will begin at 4:00 p.m. and session B will begin at 4:45 p.m. All classes will be taught by Anna Richards and will meet in the John E. Miller Education Complex, room C106, on October 15, 22, 29, and November 5.The 30-minute courses will cover proper alignment and provide guidelines for gears, exertion and RPMs for various drill types.  The class will work every muscle of the body including abs, back, glutes, lower legs, and hamstrings.The classes are open to all fitness levels and modifications are available. The cost of four classes is $40, and $32 for students 60 and older.  For more information or to register, please contact Fay Mitchell by calling 870.368.2005 or email:fay.mitchell@ozarka.edu.