Total Body Hiit Class To Be Offered At Ozarka College

 Ozarka College in Melbourne, Arkansas is offering Total Body High Intensity Interval Training classes through continuing education, and new students are welcome. The classes will be held on Mondays, beginning Monday September 10 and go through October 1. Classes will run for 30 minutes starting at 4:45 p.m.  These 30-minute courses are being taught by Jamie Holley in room C106 of the John E. Miller Education Complex and will cover a variety of cardio, strength, and flexibility activities with circuit style training.  They offer intervals of high intensity with limited rests to keep the heart rate up for maximum calorie burn in the shortest amount of time. The class will have modifications and progressions for beginning and advanced participants.The cost is $40 per session; and $32 for students 60 and older. For more information or to register, please contact Fay Mitchell by calling 870.368.2005 or email:  fay.mitchell@ozarka.edu.