Ozarka College in Mountain View will offer a six-week Beginner Hatha Yoga continuing education course, beginning on January 24, 2017. This class will meet on Tuesdays and Thursdays from 6:00 p.m. to 7:30 p.m. and be taught by Nanette Frego.
Beginner level yoga offers participants the opportunity to become familiar with the postures and practices of yoga in a supportive and encouraging environment. Each 90-minute session will be comprised of a balanced blend of yoga postures, pranayama (breathing technique) and/or short relaxation or mediation to create a complete yoga experience.
In addition to learning yoga asanas (poses), participants will also learn how to do Oms and chanting. The vibrations in this breathing practice stimulate the vocal chords, encouraging deeper breathing by fully inflating and deflating lungs.
The cost is $125/person ($120 ages 60 and over) and pre-registration is required. For more information or to register, please contact Lindsay Wilson-Galloway, director of Ozarka College - Mountain View, by calling 870.269.5600 or email: lhgalloway@ozarka.edu.![]()
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